The Club’s cadre of personal trainers now numbers 19.
With Aaron Bridge and Grace Milliken joining the Fitness Center team, Members have access to a selection of trainers with an astounding range of expertise and specialties.
Bridge combines years of experience in martial arts (he’s a 35th-generation Shaolin disciple) and yoga with sports science training to help Members in such areas as weight loss and toning, high-intensity interval training and flexibility and functional training.
As one of three female trainers at the Club, Milliken specializes in women's fitness, pre- and postnatal training, strength training, nutrition and weight loss.
She also hosts the free Mastering the Fitness Machines sessions for women each month.
Start your journey to better health and wellness by visiting the Personal Training page.
Sep 10
